September is Healthy Aging Month!

Aging isn’t a choice but eating healthy is.  What you eat can definitely affect how well you age. As Sir Robert McCarrison said, “The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease.” One can either nourish their body with healthy food or can stress and age themselves faster by eating the wrong foods.

Ever wonder if there's something more you should be doing to lose weight?

What if I told you that you could tailor-make your own plan based on your unique mind-body type? 

Spring is here! Many of us have already started to clean up our environment to get ready for some warmer weather. It is also important to “clean up” our bodies by eating a diet full of unprocessed foods.

Did you realize heart disease is the leading cause of death in developed countries?